We learn from a young age that drinking plenty of water is crucial to your overall wellbeing. This extends to your oral health as well. Healthy hydration levels keep your teeth and gums strong in multiple ways.
Dentists recommend drinking at least eight eight-ounce glasses of water per day to stay hydrated. Dr. Ami Barakat, a dentist in Stittsville, ON, describes the oral health benefits you will experience when you drink enough water.
Boost Oral Hygiene
Throughout the day, bacteria in your mouth create a film of plaque over your teeth that can eat away at tooth enamel and cause dental problems over time. We remove plaque build-up with oral hygiene practices, which include brushing teeth twice a day and flossing daily.
However, we consume substances between oral hygiene regimens that can contribute to plaque build-up. Drinking water can rinse lingering food particles and residue from your teeth to keep teeth clean between brushings. This leaves you feeling refreshed and boosts your overall oral hygiene.
Lower Oral Infection Risks
Low levels of hydration can decrease saliva production, leading to an uncomfortable condition called dry mouth. This environment allows bacteria to spread more easily across your teeth and to your gums, increasing your risk of oral infections like gum disease.
Dentists can treat gum concerns with periodontal therapy, but the best way to avoid major dental concerns is through preventative care. Staying hydrated by drinking water will lower the chances of getting infections like these.
Choose the Most Beneficial Beverage
Compared to popular soft drinks, water is a much healthier beverage option. Water has zero calories and can contain fluoride which strengthens tooth enamel, allowing teeth a better advantage in fighting plaque.
Water also does not contain sugar, unlike many soft drinks. Sugar reacts with bacteria in your mouth to become acidic and eat away at enamel, leaving teeth vulnerable to decay and other dental issues.
Water is also colorless, which means you will not be at risk of teeth discoloration. Dark-colored drinks often contain tannins that absorb into enamel and leave stains on your teeth that cannot be removed with typical brushing habits.
Schedule a Dentist Appointment in Stittsville, ON
Villanova Dental Studio treats gum disease and other dental concerns in patients in Stittsville, ON. Dr. Barakat specializes in cosmetic, restorative, and general dentistry for patients of all ages. To schedule an appointment with us, contact our office online or reach us by phone at 343.306.4506.